Russian Systema

Hii Everyone !!!
Systema is a combative system of Russia. It is an all-round system which includes training of hand-to-hand combat (striking, grappling, ground-work), knife fighting and firearms training.

The 3 Pillars of Systema :

 1. Breathing, relaxation, body position, movement
2. Utilizing attacker's momentum against him.
3. Controlling the 6 body levers (neck, shoulders, elbows, waist, knees, ankles) through pressure point application, striking and using weapons.

Philosophy of Systema :   

 Everything that happens to us in life; good or bad, has one ultimate purpose, that is, to create the best possible conditions for a person to understand himself.
Thanks for Reading !!!  

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