Iso-Defensives (by John Mac Kean)

Hello Everyone !!!

The 15 Hand Rules :

1. Speed-snap strike
2. Relaxed power
3. Generate power from mid-body
4. Keep elbow up and strike from edge of hand and forearm
5. Center other hand for follow-up strike
6. Do not immediately withdraw striking hand
7. Watch enemy's hands
8. Maintain close distance
9. Tip of tongue on roof of mouth while striking.
10. Forward movement and sink legs on impact
11. Visualize actual scenarios. Train with intent, ruthlessness and rage.
12. Pre-empt strike. Use verbal action trigger.
13. Practice often
14. Explode on first strike
15. Keep striking until a threat is completely nullified.


Thanks for Reading !!!  

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