Physical Training

 Hello Everyone !!!

The 4 Areas :

  1. Endurance
  2. Strength
  3. Speed
  4. Agility
The 5 Components :

  1. Cardiovascular endurance
  2. Muscle strength
  3. Muscle endurance
  4. Flexibility
  5. Body composition
The 4 Factors :

  1. Physical training
  2. Nutrition
  3. Cardio
  4. Rest

Thanks for Reading !!!

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