Physical Training

 Hello Everyone !!!

The 4 Areas :

  1. Endurance
  2. Strength
  3. Speed
  4. Agility
The 5 Components :

  1. Cardiovascular endurance
  2. Muscle strength
  3. Muscle endurance
  4. Flexibility
  5. Body composition
The 4 Factors :

  1. Physical training
  2. Nutrition
  3. Cardio
  4. Rest

Thanks for Reading !!!

Comments

Post a Comment

Popular posts from this blog

Tips to be like an Upper Class Royal

  Hello Everyone !! Making a mark with your dressing and behavior is an art that all of us should master. Looking at someone who is dressing sharp, we marvel at their sense of fashion, neat style and their personality, intrigued to replicate their style. What a nice, dressed man strives to do is wear an outfit that conveys dignity, elegance, and an elevated sartorial sense. The smart-dressed man’s style defines who he is without having a word, along with a classy mindset. Some Tips to Follow : You can talk about pricey things, but don't mention the cost Dress well always Smile, no abusive language use, don't use cuss words Strictly maintain good manners, follow proper etiquettes Body & oral odor should be nice, and maintaining cleanliness is essential Always wear clean and tailored clothes, whether be branded and costly or not. Try to practice minimalism and always carry and keep functional items with you. Always maintain proper body posture while standing, walking or sitt...
Read more

Amazing Facts about Bikes (PART-1)

Hii Everyone !!! 1. The "Pneumatic tire" was invented by Mr. John Boyd Dunlop in 1888 for use on push-bikes. Boyd also invented the word "Pneumatic". 2. Slick tires offer more grip in the wet than treaded tires up to the point at which they aqua-plane. 3. Modern sports bikes' tires don't contain any natural rubber. 4. Front tires disperse water at three times the rate of rear tires. 5. When cornering, 75% of a bike's grip comes from the front tire. 6. The 'GS' in GSX-R denotes 4 cylinders with overhead valves. The 'X' means 4 valves per cylinder and 'R' is for race replica. 7. 'Hayabusa' is the name of a Japanese falcon. It was also the name of WW-II Kamikaze fighter plane. 8. The 1st Honda motorcycles were Push-bikes with generator engines for army field telephones bolted on. 9. The "Big-4" companies of bikes-- Suzuki, Honda, Yamaha, Kawasaki. 10. During WW-II, Royal Enfield launched a ne...
Read more

Manas Putras of Lord Brahma

Hii Everyone !!! In Hinduism, Lord Brahma is a creator god. Manas-putra is a Sanskrit term which literally means "mind-born son".  Lord Brahma created 10 sons from his mind, these rishis, or sages were also known as Prajapati.  The 10 Manas-putras of Lord Brahma are : 1. Angiras 2. Atri 3.Bhrigu 4. Daksha 5. Kratu 6. Marichi 7. Narada 8. Pulaha 9. Pulastya 10. Vashistha Thanks for Reading !!!
Read more