Knock-Out (KO)

Hello Everyone !!!

 KO Strikes :

 1. Hook punch
2. Palm-heel strike
3. Solar plexus strike

Training for KO Strikes :

  • Practice hitting on heavy bags.
  • Use boxing gloves while training, so that you may not injure your hands.
  • Hold free-weights in hands while shadow-boxing. It increases the strength and stamina.
  • Do weight-training regularly. It is essential to maintain the strength, stamina, endurance and fitness at all times.
  • Practice punching as much as you can, so as to develop better power, techniques and fluidity.

Best KO Targets : 

  • Eyes
  • Ears
  • Nose
  • Jaws
  • Chin
  • Philtrum
  • Temple
  • Throat
  • Hollow behind ears
  • Top of the head
  • Cartoid artery
  • Back of the head

Thanks for Reading !!! 

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