Effective Karate-- Applying the 3 Harmonies (by D. Chapman)

Hello Everyone !!!

 From a Goju-ryu perspective, this is about achieving balance between internal and external, achieving harmony in mind, body and spirit, but in order for them to work as one unit we must achieve harmony within each as well.

a) Mind must work as mind.
b) Spirit must work as spirit.
c) Body must work as body.

These are the 3 Harmonies which lead to unification, contributing to Kime, Mushin and Zanshin.


Thanks for Reading !!!

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