Ayurvedic Concepts

Hello Everyone !!!

 The 6 Types of Sleep :

 1. Tamobhava :--
    Sleep due to excessive Tamas.

 2. Shleshma samudbhava :--
    Sleep due to excessive Kapha.

 3. Manah-sharir-shrama-sambhav :--
    Sleep following exhaustion of mind and body.

4. Agantuki :--
    Unnatural sleep.

5. Ratri-svabhava prabhava :--
    Natural sleep

6. Vyadham-vartini :--
    Sleep due to diseased state.


The 3 Supportive Pillars :

 1. Food
2. Regulated coitus
3. Sleep


Thanks for Reading !!!

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