Ayurvedic Concepts
Hello Everyone !!! The 6 Types of Sleep : 1. Tamobhava :-- Sleep due to excessive Tamas. 2. Shleshma samudbhava :-- Sleep due to excessive Kapha. 3. Manah-sharir-shrama-sambhav :-- Sleep following exhaustion of mind and body. 4. Agantuki :-- Unnatural sleep. 5. Ratri-svabhava prabhava :-- Natural sleep 6. Vyadham-vartini :-- Sleep due to diseased state. The 3 Supportive Pillars : 1. Food 2. Regulated coitus 3. Sleep Thanks for Reading !!!