Eat Right 4 Your Type (by P.J. D'Adamo) [1996]

 Hello Everyone !!!

There are 4 primary blood groups in the ABO system-- Types A, B, AB and O. 

For each group, a different diet is recommended for healthy living. Each is also very scientifically assigned a cool comic book villain nickname.

The 4 Blood Groups are :

1. Blood group O :--
The Hunter; stated to be the earliest human blood group. D'Adamo recommends a higher protein intake for people of this type.


2. Blood group A :-- 

The Cultivator; claimed to be a more recent blood type that has evolved since agriculture. As a result, the diet claims group A people should avoid meat and consume vegetables instead.


3. Blood group B :--  

The Nomad; People with group B blood can indeed thrive on dairy products due to it being associated with a healthy and highly evolved immune system.


4. Blood group AB :-- 

The Enigma; As a combination of types A and B, it is considered the most recently evolved blood type. As a result, the diet suggested is a part way between that of A and B.


Thanks for Reading !!!

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