Austerity (Tapas) in Jainism

Hello Everyone !!!

 The 6 External Austerities :
  1. Fasting for a defined period.
  2. Not eating to the full stomach.
  3. Eating restricted items
  4. Avoid taste from diet
  5. Training body with Yoga, Pranayama etc.
  6. Training body, mind and senses.
The 6 Internal Austerities :
  1. Repentance
  2. Respect, humility
  3. Serve others
  4. Learn, digest and practice from religious scriptures
  5. Meditation
  6. Meditation to the highest levels.

Thank You for Reading !!!

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