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The Basic Concepts of Self Defense (by Master Chen Ching-he)

Hello Everyone !!! The 11 Basic Concepts are : 1. Relax 2. Follow direction of power 3. Guard the Center-line 4. Use a high stance for fighting 5. Avoid double-weightiness 6. During moments of transition, take advantage of weak spots. 7. Avoid meeting power directly 8. Break apart the 3 joints :--    a) Arm-- Shoulders, elbows, wrists    b) Torso-- Neck, ribs, waist    c) Leg-- Hips, knees, ankles 9. Choose the attack point 10. Don't use power unless you actually meet power 11. Use techniques and power in accordance with proper timing Thanks for Reading !!! 

Moksha (Liberation) in Hinduism

Hello Everyone !!! The 4 Yogas to achieve Moksha : 1. Bhakti 2. Jnana 3. Karma 4. Raja The 3 Approaches in Vedanta : 1. Strict non-duality 2. Non-duality with qualifications 3. Duality Thanks for Reading !!!

Factors of Enlightenment (Buddhism)

Hello Everyone !!! The 7 Factors of Enlightenment :  Concentration Equanimity Investigation Joy Mindfulness Ojas Relaxation Thanks for Reading !!!

Dimensions of Humankind (Excerpts from "Light Emerging")

Hello Everyone !!! The 4 Dimensions of Humankind : 1. Physical dimension 2. The dimension of the Universal and human energy fields -- It is the dimension of the Universal Energy Field (UEF) and the Human Energy Field (Aura). The energy field is a template for the physical body and is the vehicle for all psychosomatic reactions. 3. The Hara Dimension -- It lies beneath the Aura and is the foundation upon which the Aura rests. Hara according to B. Brennan : The Hara dimension is the place where we hold our intention and deepest longings. The intention is related to how we are able to manifest what we desire in our lives. In this dimension, the Hara consists of a thin laser-like line in the center of the body. The line connects 3 points along the line & connects down to the Earth :-- a) ID point -- The Individuation Point (ID) is our connection to our higher spiritual reality. b) Soul seat -- It holds our longings, what we most deeply wish for in this life. c)...

Sub-personal Chakras in Human Body

Hello Everyone !!! The 5 Sub-personal Chakras are : 1. Incarnation point Chakra -- Practical implementation of the Soul journey for current life. 2. Incarnation Chakra -- Connection to ancestry, tribe clan. 3. Sub-personal leadership Chakra -- Anima, in contact with female arch type. 4. Earth-centering Chakra -- Links to the archaic Earth energy. 5. Earth star Chakra -- Exchange and relationship to the Mother Earth. Thanks for reading !!!

Aikido-- The Japanese Art of Self Defense

Hello Everyone !!! The 5 Principles : 1. True victory is victory over oneself. 2. Principle of Oneness -- Keep the attitude of becoming one with every situation. 3. Principle of circular motion. 4. Range of effectiveness 5. Principle of Qi. The 4 Principles to Unify Mind & Body : 1. Keep one point -- Calmly let your mind settle at an imaginary point about 2" below navel. 2. Controlled relaxation -- Relax the entire body to one point where you are able to maintain complete control of yourself. 3. Settle down -- Naturally allow the gravitational pull to settle the entire body down to where it should settle. 4. Let your Qi flow -- To think positively and be ready for action with a calm and flexible mind without referring to excessive physical strength. A positive attitude towards life. Thanks for reading !!!

Self Defense Tips

Hello Everyone !!! Tips : 1. Learn 3 gross motor skill moves which enable you to hit first and hit hard. 2. Take advantage of the 4-D's of entrapment :--     a) Dialogue     b) Deception     c) Distraction     d) Destruction Thanks for reading !!!