The Basic Concepts of Self Defense (by Master Chen Ching-he)
Hello Everyone !!! The 11 Basic Concepts are : 1. Relax 2. Follow direction of power 3. Guard the Center-line 4. Use a high stance for fighting 5. Avoid double-weightiness 6. During moments of transition, take advantage of weak spots. 7. Avoid meeting power directly 8. Break apart the 3 joints :-- a) Arm-- Shoulders, elbows, wrists b) Torso-- Neck, ribs, waist c) Leg-- Hips, knees, ankles 9. Choose the attack point 10. Don't use power unless you actually meet power 11. Use techniques and power in accordance with proper timing Thanks for Reading !!!