Aikido-- The Japanese Art of Self Defense

Hello Everyone !!!
The 5 Principles :

 1. True victory is victory over oneself.
2. Principle of Oneness-- Keep the attitude of becoming one with every situation.
3. Principle of circular motion.
4. Range of effectiveness
5. Principle of Qi.

The 4 Principles to Unify Mind & Body :

 1. Keep one point--
Calmly let your mind settle at an imaginary point about 2" below navel.

2. Controlled relaxation--
Relax the entire body to one point where you are able to maintain complete control of yourself.

3. Settle down--
Naturally allow the gravitational pull to settle the entire body down to where it should settle.

4. Let your Qi flow--
To think positively and be ready for action with a calm and flexible mind without referring to excessive physical strength. A positive attitude towards life.


Thanks for reading !!!

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