PILLARS OF SELF ESTEEM
The 6 Pillars of Self Esteem : (By N. Branden)
1. Living consciously--
The practice of being aware of what one is doing while one is doing it, i.e., the practice of Mindfulness.
2. Self acceptance--
The practice of owning truths regarding one's thought, emotions and behavior; of being kind towards oneself with respect to them; and of being "for" oneself in a basic sense.
3. Self-responsibility--
The practice of owning one's authorship of one's action and of owning one's capacity to be cause of the effects one's desires.
4. Self-assertiveness--
The practice of treating one's needs and interests with respect and of expressing them in appropriate ways.
5. Living purposefully--
The practice of formulating goals and formulating and implementing action plans to achieve them.
6. Personal integrity--
The practice of maintaining alignment between one's behaviors and convictions.
Thank you for reading !!
HAVE A NICE DAY..
1. Living consciously--
The practice of being aware of what one is doing while one is doing it, i.e., the practice of Mindfulness.
2. Self acceptance--
The practice of owning truths regarding one's thought, emotions and behavior; of being kind towards oneself with respect to them; and of being "for" oneself in a basic sense.
3. Self-responsibility--
The practice of owning one's authorship of one's action and of owning one's capacity to be cause of the effects one's desires.
4. Self-assertiveness--
The practice of treating one's needs and interests with respect and of expressing them in appropriate ways.
5. Living purposefully--
The practice of formulating goals and formulating and implementing action plans to achieve them.
6. Personal integrity--
The practice of maintaining alignment between one's behaviors and convictions.
Thank you for reading !!
HAVE A NICE DAY..
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