Austerity (Tapas) in Jainism
Hello Everyone !!! The 6 External Austerities : Fasting for a defined period. Not eating to the full stomach. Eating restricted items Avoid taste from diet Training body with Yoga, Pranayama etc. Training body, mind and senses. The 6 Internal Austerities : Repentance Respect, humility Serve others Learn, digest and practice from religious scriptures Meditation Meditation to the highest levels. Thank You for Reading !!!